{"id":200,"date":"2015-06-04T10:02:53","date_gmt":"2015-06-04T08:02:53","guid":{"rendered":"http:\/\/www.homy.es\/blog\/?p=200"},"modified":"2015-05-04T10:57:59","modified_gmt":"2015-05-04T08:57:59","slug":"tabla-de-ejercicios-en-taburete-de-cocina","status":"publish","type":"post","link":"https:\/\/www.homy.es\/blog\/tabla-de-ejercicios-en-taburete-de-cocina","title":{"rendered":"Tabla de ejercicios en taburete de cocina: 5 ideas que te sorprender\u00e1n"},"content":{"rendered":"<p>\u00bfQui\u00e9n dijo que los <a href=\"http:\/\/www.homy.es\/taburetes-de-cocina.html\" target=\"_blank\">taburetes de cocina<\/a> eran solo para sentarse? Aqu\u00ed te presentamos una original tabla de ejercicios en taburete de cocina que te ahorrar\u00e1 mucho dinero en gimnasios. Se pueden realizar con cualquier modelo, pero especialmente recomendables son los r\u00edgidos, como el <a href=\"http:\/\/www.homy.es\/taburete-creta-en-acero-inoxidable-y-acolchado-en-polipiel-rojo.html\">Creta<\/a>, el <a href=\"http:\/\/www.homy.es\/lote-2-taburetes-vicenza-en-madera-y-piel-genuina-color-marron-patas-oscuras.html\">Vicenza<\/a>, el <a href=\"http:\/\/www.homy.es\/taburete-modelo-kansas-estructura-en-acero-dimensiones-100x46x45cm-color-blanco.html\">Kansas<\/a>, el <a href=\"http:\/\/www.homy.es\/taburete-afina-dimensiones-115x43x39cm-color-rojo.html\">Afina <\/a>o el <a href=\"http:\/\/www.homy.es\/lote-2-taburetes-de-madera-y-piel-genuina-lancy-color-crema.html\">Lancy<\/a>.<\/p>\n<p>Con las manos sobre el taburete y las piernas estiradas, realizar movimientos de arriba y abajo de cada pierna, sin doblarlas.<\/p>\n<p><a href=\"http:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3433-e1418678356581.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" class=\"aligncenter size-full wp-image-201\" src=\"http:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3433-e1418678356581.png\" alt=\"ejercicio taburete de cocina 4\" srcset=\"https:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3433-e1418678356581.png 400w, https:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3433-e1418678356581-150x150.png 150w, https:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3433-e1418678356581-250x250.png 250w, https:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3433-e1418678356581-120x120.png 120w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Con la espalda en el suelo y las piernas sobre el taburete, movimientos sube-baja de gl\u00fateos.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3437-e1418677880814.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" class=\"aligncenter size-full wp-image-202\" src=\"http:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3437-e1418677880814.png\" alt=\"ejercicio taburete de cocina 3\" srcset=\"https:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3437-e1418677880814.png 400w, https:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3437-e1418677880814-250x140.png 250w, https:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3437-e1418677880814-120x67.png 120w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Con las manos apoyadas en la banqueta y las piernas separadas, flexiones verticales<\/p>\n<p><a href=\"http:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3438-e1418678244595.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-203\" src=\"http:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3438-e1418678244595.png\" alt=\"ejercicio taburete de cocina 2\" width=\"400\" height=\"222\" srcset=\"https:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3438-e1418678244595.png 500w, https:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3438-e1418678244595-250x139.png 250w, https:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3438-e1418678244595-120x66.png 120w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Ejercicios en taburete de cocina m\u00e1s exigentes<\/h2>\n<p>Las personas m\u00e1s en forma pueden subir el nivel de los ejercicios con estos otros:<\/p>\n<p>Con las manos en el suelo, el cuerpo recto y los pies sobre el asiento, flexiones de brazos.<\/p>\n<ul>\n<li><a href=\"http:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3442-e1418678196929.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-204\" src=\"http:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3442-e1418678196929.png\" alt=\"ejercicio taburete de cocina 1\" width=\"400\" height=\"226\" srcset=\"https:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3442-e1418678196929.png 500w, https:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3442-e1418678196929-250x141.png 250w, https:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3442-e1418678196929-120x67.png 120w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/li>\n<\/ul>\n<p>Misma posici\u00f3n que antes, y salto de piernas desde el suelo al asiento<\/p>\n<p><a href=\"http:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3448-e1418677700431.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" class=\"aligncenter size-full wp-image-206\" src=\"http:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3448-e1418677700431.jpg\" alt=\"ejercicio taburete de cocina 5\" srcset=\"https:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3448-e1418677700431.jpg 400w, https:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3448-e1418677700431-150x150.jpg 150w, https:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3448-e1418677700431-250x250.jpg 250w, https:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3448-e1418677700431-120x120.jpg 120w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Posici\u00f3n sentada y brazos sobre el taburete de cocina, con movimientos de gl\u00fateos arriba y abajo.<\/p>\n<p><a href=\"http:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3447-e1418677973179.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-205\" src=\"http:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3447-e1418677973179.png\" alt=\"ejercicio taburete de cocina 6\" width=\"400\" height=\"231\" srcset=\"https:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3447-e1418677973179.png 277w, https:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3447-e1418677973179-250x144.png 250w, https:\/\/www.homy.es\/blog\/wp-content\/uploads\/2015\/05\/IMG_3447-e1418677973179-120x69.png 120w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u00bfQui\u00e9n dijo que los taburetes de cocina eran solo para sentarse? Aqu\u00ed te presentamos una original tabla de ejercicios en&hellip; <a class=\"more-link\" href=\"https:\/\/www.homy.es\/blog\/tabla-de-ejercicios-en-taburete-de-cocina\">[+info]<\/a><\/span><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-y-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tabla de ejercicios en taburete de cocina - Homy.es<\/title>\n<meta name=\"description\" content=\"Descubre los ejercicios que puedes llevar a cabo con tan solo un taburete de cocina. Ponte en forma con los ejercicios de la siguiente tabla. \u00a1Adelante!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.homy.es\/blog\/tabla-de-ejercicios-en-taburete-de-cocina\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tabla de ejercicios en taburete de cocina - Homy.es\" \/>\n<meta property=\"og:description\" content=\"Descubre los ejercicios que puedes llevar a cabo con tan solo un taburete de cocina. 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